I Will Never Run Again

hip bone spur cat scan

I love to run. You know that from my many, many, many running selfies from commutes, communities, cities, and countries, around the world. I love to run to work too. In fact, I ran to work for 20 years. Yes, that sentence is now past-tense, regardless of the novel coronavirus. Here’s the story why. Back […]

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Happy Namibian Birthday to Me!

namibia birthday boy

Today I turned 47, and if you know me well, you know I’ve been lying about my age for so long (I was 28 then 38 for many, many years) that I had to use a calculator to make sure that I’m actually turning 47 today. Namibia is Country #86 I am celebrating my birthday […]

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What It Feels Like to Quit Facebook

quit facebook

At the beginning of this year, I quit Facebook. Well, mostly. I still use Facebook Pages for JadedAid and KinderPerfect as that’s where my customers are, and sometimes I relapse and post to my timeline or cheat and tweet. Yet, I have deleted the app from all my mobile devices, which keeps me honest as […]

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I’ve Never Been Richer. Yet I’ve Never Been More Worried.

By every objective measure that I can imagine, I am wealthy beyond my wildest dreams on my 46th birthday. Warmed by my fireplace and my Taxi Dog, I made a list: I have a wonderful, loving wife I have two beautiful, health, smart daughters I am strong, healthy, and happy with my self I work in […]

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And Back to Blogging I Go

back to blogging I go

Why I Started Blogging Way back in 1997, I started Belly Button Window to record my life. Not because I felt myself so special, but for the simple act of documenting this amazing journey so I can remember what happens. That means I write first and foremost for me. Then I write for my kids, […]

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